Innocent night snacks are a serious problem for many people who are trying to lose excess weight. This dependence can also provoke a number of diseases of the cardiovascular, nervous and musculoskeletal systems. Many night eaters try to get rid of this bad habit, but without success.
First of all, snacking happens because we mix up feelings of hunger and thirst. Therefore, as soon as you want to eat, you should drink a glass of water: first, to check the desire of the body, and secondly, in order to clean the stomach of food debris and, thirdly, to fill it.
If you want to have a snack, if possible, experts recommend doing a couple of exercises that will distract the brain and the stomach from the obsession, and also activate fat stores and obtain the necessary energy from them. Let’s look at 5 more ways to avoid snacking at night and not obsess over food:
1. END MEALTIME MADNESS.
Try to plan your meals beforehand. This will save you from eating unhealthy foods.
2. BOOST PROTEIN AND LOAD UP ON FIBER.
Try to eat more fish, lean meat, low-fat dairy products during the day. They include tryptophan, and it is transformed into the body in the missing melatonin and serotonin.
3. GET SLEEP.
It is advisable to go out into the fresh air in the evening. If your health allows, jog a little, and if you are too tired, just walk for a while. Fresh air calms, and light fatigue makes you want to sleep. Therefore, after such walks you should go not to the kitchen, but immediately to the bedroom.
4. TURN OFF THE SCREEN BEFORE YOU PICK UP YOUR FORK.
Using any gadgets while eating can make you eat more, remember this.
5. STILL STARVING AFTER DINNER?
Some vegetables, such as raw broccoli, cauliflower, carrots, red peppers and hummus, are perfect as a snack. You can add a little protein or fatty acids (so, a small handful of raw almonds is the perfect combination of fat and protein). You can make a cocktail of protein and fiber.