What we are about to tell you now might seem a little weird, however, you should know that this is very important. You need to realize that farting is something that is very normal and it means that your digestive system is healthy and working. Actually, you should fart 5-10 times a day, according to Medical Daily. This is why you should not hold your farts in.
However, there are some foods that will make us far more, like complex carbohydrates like beans, sweet potatoes, oats, and wheat. Also, foods that are full of nutritional value can lead to a stronger odor.
It really does not matter if you fart 5 or 50 times daily, we will give you 8 reasons why you should fart.
Why You Should Not Hold Your Farts In?
1. It Reduces Bloating
The gas that builds up in your gut is the most common reason for bloating. Thus, if you feel uncomfortable and your pants are tighter, it means that you should fart.
2. It Will Help Balance Your Diet
One thing that you need to be aware of is that not everyone can handle food the same way. Therefore, if you are trying some diets, or changes in nutrition, farts can tell you a lot about balance or imbalance. For example, if you eat too much red meat it can lead to strong, unpleasant odor. Also, white complex carbohydrates can cause larger amounts of gas with a neutral odor.
3. It Can Relieve Abdominal Pain
You should not fart every time you want, however, if you do not, it might cause intestinal distension, which can be painful. Therefore, if you have the need to do it, try to gently massage your stomach. This will promote movement of gas through the system.
4. Holding It In Can Be Bad For Your Colon
If you are holding your farts, it might exacerbate hemorrhoids and it can manipulate the way the gas comes out. The best option would be to let it out naturally. Plus, it is a very bad decision to hold in flatulence, especially for people who have ill colons.
5. It Feels Good
We all have to admit that it is good to fart when the gas has been sitting in our abdomens and bothering us. If you hold it in, it can make you irritable and sappy. Thus, you should go to the bathroom and let it out. You will feel immediate relief.
6. Inhaling Farts is Good For You
This sounds silly, we know. However, the University of Exeter says that if we are exposed to small amounts of hydrogen sulfide gas which our guts produce during digestion, it can prevent mitochondrial damage to our cells. This will also prevent heart disease, strokes, arthritis, and other things.
7. Facts Tell Us About Our Health
You need to pay attention to your farts. Just make a note to notice if they are frequent, if they have a strong odor or if you feel pain when you fart. Flatulence can also warn you of a lot of health problems. Also, if you feel some pain or you notice changes in your flatulence and you are sure they are not connected to your diet, you need to check in with your doctor.
8. Diagnose Food Allergies
A lot of food allergies can cause flatulence and one of them is lactose intolerance. This is the same with Coeliac Diseases. Plus, if you have seen an increase in your farts after you eat something, you need to consult your doctor. They will do some tests and they can tell you if you should avoid foods or not.
It is obvious that you have nothing to be embarrassed about. It is a very healthy thing to pass gas. Nevertheless, if you feel that you want to reduce the amount of gas, you need to eat more slowly and avoid carbonated drinks and artificial sweeteners. Moreover, limit your dairy consumption and exercise more. Finally, do not worry, and fart as much as you need, it means that your digestive system is working.